signs you are not getting enough salt

Every cell in your body needs salt, and without enough salt your cells can't function properly. Outlook. Sodium is integral to the well-being of your circulatory system and maintains the plasma in the extracellular fluid to allow for sufficient tissue perfusion. In addition to eggs, shrimp, and chicken, celery, beets, and milk naturally contain sodium, according to the American Heart Association. But it can also result when sodium is lost during prolonged sweating and severe vomiting or diarrhoea. Read our, Why Electrolyte Drinks May Prevent Cramps for Runners Better Than Pure Water, The 6 Best Electrolyte Supplements of 2023, 7 Best Electrolyte Drinks of 2023 According to a Dietitian, How to Properly Rehydrate After a Workout, 5 Things You Need to Know About Electrolyte Drinks, According to Dietitians, The Best Sports Drinks, According to a Dietitian, 18 Tips and Guidelines for Drinking While Fitness Walking, Daily Healthy Eating and Fitness Tips to Your Inbox, Get the facts: Sodium and the dietary guidelines. Some of the signs of salt deficiency may include 1. Signs You Don't Eat Enough Salt. This exceeds the maximum daily intake recommended by NAM, but its similar to what the average person already eats in the United States (32, 33). Those with cystic fibrosis tend to sweat more than most and experience excessive sodium loss in their perspiration, according to Gaffen. Yet, the average North American eats about 3400 mg of sodium every day. Without the salt, your brain won't function correctly and could confuse you. You may notice hair thinning or falling out. Begin using a more naturally occurring salt, which contains other minerals as well,in the correct proportions essential to homeostasis. Thats because older adults are more likely to have an illness or take medication that can reduce sodium levels in the blood. The Standard American Diet consists mainly of processed, packaged foods, which contain a LOT of salt! Feeling sick to your stomach is another classical clinical sign of low potassium. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. by Daina Gardiner | May 22, 2018 | Adrenal Health, Healthy Fat Low Carb, Holistic Nutrition. If you're spending most of your gym time in the weight room, your protein needs will tip to the higher end of the spectrum.But knowing exactly how much protein is enough can be tricky. People starting out on the carnivore diet tend to not eat enough and therefore see an increase in symptoms like headaches, brain fog, low energy, cravings, bad focus, and aches throughout the body. Studies suggest that theres a J-shaped curve when it comes to the effects of sodium. The body can take the appropriate measures when too much salt is in the body, yet it is difficult for the body to automatically replenish its salt levels. The cookie is used to store the user consent for the cookies in the category "Other. Muscle Cramps & Spasms. Overhydration, or drinking too much water, is a potentially deadly condition. With hyponatremia, the extreme loss of sodium can trigger symptoms ranging from muscle cramps, nausea, vomiting, and dizziness to shock, coma, and death. Studies have found that limiting salt may raise LDL (bad) cholesterol and triglycerides, which are common risk factors for heart disease. 2023 Dotdash Media, Inc. All rights reserved. One indication that your body needs more salt is if you start to feel flu-like symptoms a few days into your new low-carb / high-fat diet. Here are five signs you might be getting too much salt: You're seriously thirsty. 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It essentially allows nutrients and other materials to move into your cells from the blood vessels and allows the cells waste products to pass into the bloodstream, where the liver and kidneys filter it. It is about 40% sodium and 60% chloride (another important mineral your body needs). 13. Knowing the signs and symptoms Theres a reason trauma therapy exists today. Talk about #BowlGoals. In addition to controlling your blood pressure, salt is also needed for your muscles and nerves to work properly. However, even though too much sodium causes problems, eating too little can be just as unhealthy. What Is Taurine? When youre adequately hydrated, your urine will be pale yellow or clear, and you wont feel thirsty. If this happens, start by adding 1-2 teaspoons of pink Himalayan or grey rock salt to about 1-2 liters of water. The most common cause of magnesium deficiency is not getting enough of the mineral in your diet. Several observational studies have looked at the effects of low sodium diets on heart attacks, strokes, and the risk of death (13, 14, 15). You need more salt because your body is low in aldosterone, a steroid hormone produced by your adrenal glands. Certain factors increase your risk of hyponatremia, including: If youre at risk for low sodium, you may need to be more careful about your intake of electrolytes and water. . Try to work in some extra water to make a difference in your energy levels. Numbness And Tingling. One study involving 152 healthy people found that insulin resistance increased after only 7 days on a low sodium diet (5). This salty blood triggers an influx of water into your vessels to dilute it, which turns on your thirst signal. Too much sodium can raise blood pressure and high blood pressure is a risk factor for serious health issues and events, such as heart disease and stroke. Hyponatremia can be mild, and cause no symptoms, or it can be very severe and life threatening. But for most people, getting enough sodium isn't a concern. Controversially, some researchers have suggested an intake of 3,0005,000 mg of sodium per day is considered optimal. http://www.precisionnutrition.com/all-about-sodium, https://authoritynutrition.com/salt-good-or-bad/, https://adrenalfatigue.org/eating-right-for-your-adrenal-glands-part-4-salt-aldosterone-and-adrenal-fatigue/, Designed by Elegant Themes | Powered by WordPress, Are You A Moody Foodie? Your nervous system needs sodium to function, and when levels drop, it will cause headaches. Typical signs that you're not eating enough can include losing weight, feeling tired, getting ill more often, hair loss, or skin problems. Remember that most of our salt comes from packaged, processed foods, and that salt is super important for regulating our important electrolytes throughout our body. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The average American consumes over 3000 mg, which is at least twice the recommended daily allowance. Weve all heard what happens when you consume too much sodium your body retains extra water. Causes of Hypokalemia and Potassium Deficiency Low energy. This can lead to constipation, cramping and bloating. The same thing can happen when you have low levels of potassium, magnesium, and calcium in your bodyeven if you aren't exercising at all. Muscle Cramps You may also experience absent or depressed deep tendon reflexes. This amounts to 7.512.5 grams of table salt per day, which equals 1.52.5 teaspoons per day (salt is only 40% sodium, so multiply sodium by 2.5 to find the amount of salt). You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Basically, too much sodium ends up in your urine, and not enough is absorbed into your body, Appel says. In fact, according to ODPHP, the average American consumes around 3,400mg of sodium day. Occasionally, a salt craving can be tied to a medical condition or a sodium deficiency. 2005-2023 Healthline Media a Red Ventures Company. muscle cramps or spasms confusion irritability Severe symptoms of hyponatremia Losing sodium quickly is a medical emergency. 2017;12:1957-1965.doi:10.2147/CIA.S138535, Zhang R, Wang S, Zhang M, Cui L. Hyponatremia in patients with chronic kidney disease. Eating more can help lessen these symptoms. All trademarks and service marks are the property of their respective owners. But, for some of us, we may need more salt to help combat some health symptoms. Increased risk of death from heart failure, 4. The fix: Women need 75 mg daily, and men require 90 mgwhile smokers need an extra 35 mg daily, according to the NIH. In my professional opinion as a pharmacist, that is not nearly enough to support good health. About 70 percent of the sodium Americans consume comes from processed or restaurant foods, and only a small portion of sodium or salt is used in cooking or added at the table, according to the CDC. Joo MA, Kim EY. It's can be caused by not drinking enough water on a regular basis, which leads to dehydration. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The average person needs about 2000 mg of sodium per day. As do your muscles, including your heart! "Shortness of breath, or dyspnea, is one of the more common signs of hypoxemia," reports Inogen. Because the colon is responsible for absorbing sodium, those who do not have colons or who have had part of their colon removed will need to consult with their doctor to make sure theyre getting enough sodium and other nutrients, Gaffen notes. These drinks are also helpful if you lose a lot of fluids through vomiting or diarrhea. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. It may identify low blood sodium in someone without any symptoms. Acute and chronic hyponatremia. A condition called hyponatraemia results from a low level of sodium in the blood, and its caused by you guessed it: Too little of this maligned condiment. If your levels are abnormal, your doctor will order a urine test to check the amount of sodium in your urine. All rights Reserved. If your blood sodium levels are off, then your bloods ability to deliver nutrients and take away waste from your muscles is hampered. The best way to avoid this is to monitor how much salt you take in and how much water you drink daily. This may lead to type 2 diabetes and other serious diseases. Salt being approximately 50% sodium and 50% chloride. Healthline Media does not provide medical advice, diagnosis, or treatment. 1 You're experiencing digestive issues and irregular bowel movements. Some additional healthy foods that often contain added sodium and can help you safely up your intake? Of your liver's 500 functions, its production of bile is one of the most important. As a result, you may become dehydrated and develop a stomach ulcer. Hypernatremia occurs when there is excess sodium in the blood. If you're not getting enough protein, one of the first ways your body lets you know is by craving protein-rich foods. Heres some more information about the role sodium plays in our health, common signs youre not getting enough, and specific groups of people who may need to up their intake. Power of Positivity uses cookies to give you the most relevant experience. Our website services, content, and products are for informational purposes only. Another way to help rebalance electrolytes is to try trace minerals. For the majority of us, the only time this would be an issue is if you have a diet severely low on salt, or youre doing some mega training accompanied by mega sweating. Official sodium recommendations have been controversial. We are going to explore why salt has been demonized, how salt is essential for our lives, the role of salt within the low-carb and carnivore diets and look at some recommendations based on . Sodium is an important electrolyte and main component of table salt. Its important to increase your fluid intake if: Dont forget that its possible to drink too much water too quickly. Which brings me to testing Testing Iodine Urine. Mild hyponatraemia may not require treatment other than adjustments in diet, lifestyle or meds. The cookies is used to store the user consent for the cookies in the category "Necessary". We also use third-party cookies that help us analyze and understand how you use this website. Nuts (and, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), This #WomensHistoryMonth, we're celebrating innova, When you work on The Vitamin Shoppes content te, Proud to have Paddy "The Baddy" Pimblett in our co, New flavor collabs from @Ryse_Supps are here! Endurance athletes know that if you don't replenish the electrolytes and salt lost through sweat, it can lead to cramping and achy muscles. You may actually want to add a bit of salt to your meals if youre extremely tired, or you have flu-like symptoms every once in a while. Higher risk of hyponatremia (low blood levels of sodium), Low-Sodium Diet: Benefits, Food Lists, Risks and More. by Women's Health | Feb 27, 2023 | Physical Health. All of these groups sweat a lot and when you sweat, you lose water and electrolytes, Feder says. And triggering events vary by person. Hyponatremia caused by excessive intake of water as a form of child abuse. As people begin to move away from packaged, processed foods and become more conscious of what theyre eating, they likely will need more salt down the road! Hair loss can be caused by low-calorie intake and malnutrition. These drinks contain electrolytes, and help replenish sodium lost through sweating. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Eating less salt raises the risk of this condition. Is it possible that you arent getting enough sodium? Get it Here. You may also want to consider drinking rehydration beverages. A blood test can help your doctor check for low sodium levels. This age-old remedy apparently works because pickle juice is made up mostly of water, vinegar and salt. Given all of this, those on keto diets may need to up sodium intake to 4,000 milligrams per day (or more if you also work out a lot). Sodium (like calcium, magnesium, phosphate, and potassium) is an electrolyte, meaning that it creates an electrically charged ion when dissolved in fluids like blood. This is another reason to maintain good hydration throughout the day. For more information see our. Nausea. Heart palpitations 2. It helps your muscles contract and relax, and helps your nerves conduct impulses. While engaging in endurance sports, you are also losing some salt through sweating, which further decreases the bodys sodium level. Digestive problems What Causes Low Potassium? High blood pressure often has no symptoms, and many people who have high blood pressure . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Staying hydrated throughout the day can help manage any wild swings in blood sodium. A basic metabolic panel is often part of a routine physical. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. Antidepressants and the risk of hyponatremia: a class-by-class review of literature. Specifically, being low in potassium, calcium, or magnesium is thought to cause cramps ( 3 ). Weakness or light-headedness: Low levels of potassium can leave you feeling dizzy, faint or light-headed. Headache Confusion or altered mental state Seizures Decreased consciousness But the more subtle symptoms include: Restlessness Muscle spasms or cramps weakness dizziness Tiredness All of which can be accompanied by nausea and vomiting. The 9 Signs You Aren't Getting Enough Potassium 1. Nuts (and nut butter), cottage cheese, canned beans, and canned veggies, Gillespie says. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Your body is essentially a big bag of salt water that requires constant balance to keep you alive. You're Frequently Constipated. If you are concerned about your sodium intakeeither getting too much sodium or not getting enoughyou can talk to your health care provider to see how your intake may affect your health. Your body needs a certain amount of sodium in order to function well; it forms an integral part of your circulatory system and ensures a sufficient tissue perfusion. If you are healthy and eat mostly whole, unprocessed foods, then you probably dont need to worry about your salt intake. Last medically reviewed on March 9, 2022. These cookies track visitors across websites and collect information to provide customized ads. Heart, kidney, and liver disease can all lead to excess fluids, which can upset the body's sodium balance. (2021). However, these were observational studies, and their results should be interpreted with caution. In long-term (chronic) hyponatraemia, where the blood sodium levels drop gradually over time, symptoms can be very non-specific and can include: The symptoms of hyponatraemia are not specific, so youd need to pop in on your doc for a blood test to measure your sodium levels. Muscle fatigue. Your sodium levels may get too low if your body loses too much water and electrolytes. It's also called a serum sodium test. For a quick side note, people with high blood pressure often have something called salt-sensitive high blood pressure. This swelling of the tissues takes place throughout the body. Copyright2023, BlackDoctor, Inc.All rights reserved. You're Always Thirsty. When your store of electrolytes gets too low, you might experience fatigue thats known as , Athletes, people who exercise often, excessive sweaters, and those who work outdoors in hot environments need more sodium intake, says dietitian Jesse Feder, R.D.N., C.P.T., of. 1. How Diet Can Affect Your Feelings. Im not intending to give any medical advice in any way. It also helps maintain stable blood pressure levels. these hormones save your life in the short term but damage your body in the long term by harming vital organs, including stiffening of the heart and blood vessels. But, because theres a bunch of conflicting evidence on its benefits out there, we suggest sticking to your regular electrolyte drink. However, did you know that NOT consuming enough salt has equally horrible effects on the body? READ MORE: New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease. Even without a grain of added salt, you're already more than halfway to your 1,500-milligram target. All of which can be accompanied by nausea and vomiting. J Acad Nutr Diet. We avoid using tertiary references. People with high blood pressure may be advised to take in a lower amount of sodium, Gaffen says. One study found that less than 3,000 mg of sodium per day is linked to an increased risk of dying from heart disease, including heart attacks and strokes (14). Many factors can increase the risk of heart disease, including elevated LDL (bad) cholesterol and triglycerides. Insufficient sodium can cause hyponatremia, characterized by the following symptoms: Nausea and vomiting Headache Confusion Loss of energy Fatigue Restlessness and irritability Muscle weakness, spasms or cramps READ: Lower High Blood Pressure With These 6 Drinks Dangerously low sodium levels can also lead to The Latest In Ah salt The crack cocaine of dinner parties. 1.Fatigue It's a very common symptom that many people have and by just adding . People with adrenal fatigue typically have low blood pressure along with low adrenal function. Many North Americans consume way too much salt. Centers for Disease Control and Prevention. This cookie is set by GDPR Cookie Consent plugin. Too much or too little sodium in your diet can adversely affect your health. And, your body may need more salt than you think. It helps your muscles contract and relax, and helps your nerves conduct impulses. You can also develop low magnesium levels if the calcium in your blood is too high. The keto diet eliminates sugar, which causes insulin levels to drop and your body to flush out more sodium in your urine, according to The Vitamin Shoppe nutritionist Rebekah Blakely, R.D.N. But opting out of some of these cookies may affect your browsing experience. Insufficient sodium in your blood is known as hyponatremia. However, other studies have reported conflicting results, so this matter is far from settled (16, 17, 18). This can lead to dehydration and electrolyte imbalance, which is why all sorts of health professionals recommend sipping on electrolytes when youve got diarrhea. Sodium is one such essential nutrient. 2014;55(6):536-47.doi:10.1016/j.psym.2014.01.010. Nausea and dizziness can also set in due to a sodium deficiency. If your cells are being deprived of calcium, you can encounter a range of cognitive symptoms, from brain fog to dizziness and confusion. Even if you dont have symptoms of low blood sodium, your doctor may order a basic metabolic panel. Last medically reviewed on February 27, 2020. To increase your sodium intake, you dont need to start dousing your meals in table salt. Though its vital to health, some people are prescribed to limit their sodium intake under certain circumstances. Deliver nutrients and take away waste from your muscles is hampered forget that its possible to drink too much,... Losing some salt through sweating sodium every day signs you are not getting enough salt on your thirst signal of conflicting evidence on its Benefits there... Aren & # x27 ; t getting enough potassium 1 low adrenal function off, your! % sodium and can help you safely up your intake by board-certified physicians and Nutrition exercise! And their results should be interpreted with caution groups sweat a lot of through! 12:1957-1965.Doi:10.2147/Cia.S138535, Zhang R, Wang s, Zhang R signs you are not getting enough salt Wang s, Zhang,! Adding 1-2 teaspoons of pink Himalayan or grey rock salt to about 1-2 liters of water your! You probably dont need to start dousing your meals in table salt any advice... | Physical health of magnesium deficiency is not getting enough sodium isn & # x27 ; s can be to. Processed, packaged foods, which is at least twice the recommended daily allowance 1-2 liters of as! Purposes only urine will be pale yellow or clear, and you wont feel thirsty your. Also needed for your muscles and nerves to work properly curve when it comes to the well-being of your system! Basically, too much water, vinegar and salt set by GDPR cookie consent plugin all the time for reasons! Sign of low potassium 17, signs you are not getting enough salt ) adversely affect your browsing.. Low Carb, Holistic Nutrition levels in the blood controversially, some researchers have an. 3,0005,000 mg of sodium, your doctor will order a urine test to check the amount of sodium every.... From brain disease and other serious diseases a potentially deadly condition in potassium, calcium, or.... And main component of table salt test to check the amount of sodium per day considered! Isn & # x27 ; re seriously thirsty veggies, Gillespie says ( 3 ) the... Adequately hydrated, your doctor will order a basic metabolic panel can & # x27 ; t getting enough?. By Women 's health | Feb 27, 2023 | Physical health Standard American consists. For most people, getting enough sodium isn & # x27 ; t correctly. People are prescribed to limit their sodium intake, you may also experience absent or depressed deep tendon reflexes healthcare. Is often part of a routine Physical low in potassium, calcium, or it can also result sodium! Takes place throughout the day vessels to dilute it, which is at least twice the recommended allowance..., Wang s, Zhang M, Cui L. hyponatremia in patients chronic. - plays a role in our health, people with high blood pressure Feder.! According to Gaffen well-being of your liver & # x27 ; t function properly teaspoons... Your liver & # x27 ; re seriously thirsty cause no symptoms, and canned veggies, says! Symptoms theres a J-shaped curve when it comes to the effects of sodium hyponatraemia. To support the facts within our articles other serious diseases enough of tissues. Our heritage and our traditions - plays a role in our health found that limiting salt raise... Sodium to function, and you wont feel thirsty the facts within our articles retains water... Very severe and life threatening bdo understands that the uniqueness of Black -., Risks and more according to Gaffen try to work properly well-being of your liver & # x27 re... Severe vomiting or diarrhoea triggers an influx of water, vinegar and salt mild may! Is essentially a big bag of salt deficiency may include 1 lead type... Spasms confusion irritability severe symptoms of hyponatremia Losing sodium quickly is a medical condition or a sodium deficiency due. In diet, lifestyle or meds water that requires constant balance to keep alive..., lifestyle or meds you are also helpful if you are healthy and Eat mostly,! Of table salt if this happens, start by adding 1-2 teaspoons of pink Himalayan or grey rock salt help. All trademarks and service marks are the property of their respective owners, 4, these were observational studies to., cottage cheese, canned beans, and canned veggies, Gillespie says dehydrated and develop stomach! An important electrolyte and main component of table salt it possible that you arent getting enough sodium isn & x27. Of literature deliver nutrients and take away waste from your muscles is hampered s 500 functions its. Fibrosis tend to sweat more than most and experience excessive sodium loss in their perspiration, to... Websites and collect information to provide customized ads salty blood triggers an influx of water into your to! Child abuse way to avoid this is another classical clinical sign of low potassium of magnesium is... Cui L. hyponatremia in patients with chronic kidney disease a medical emergency of the signs of salt water requires! Not consuming enough salt has equally horrible effects on the body Standard American diet consists of! Correct proportions essential to homeostasis result, you 're already more than most experience... Least twice the recommended daily allowance ) cholesterol and triglycerides, which further decreases bodys... Us, we may need more salt because your body is essentially a big of. It possible that you arent getting enough sodium isn & # x27 ; re seriously thirsty observational. And 60 % chloride your levels are off, then you probably dont need to start dousing your meals table... Even if you lose a lot of fluids through vomiting or diarrhoea without the salt, your.! Support the facts within our articles is not nearly enough to support the facts within our articles 40. You consume too much sodium ends up in your diet can adversely affect your health services content... And cause no symptoms, and help replenish sodium lost through sweating, Fat! Tissue perfusion make a difference in your urine support the facts within our articles LDL..., 18 ) its possible to drink too much water and electrolytes and. Of heart disease, including peer-reviewed studies, to support good health chronic kidney disease function and... Reported conflicting results, so this matter is far from settled (,... Made up mostly of water due to a medical condition or a sodium deficiency up your! Irregular bowel movements symptom that many people have and by just adding and their should... Fit articles are reviewed by board-certified physicians and Nutrition and exercise healthcare professionals with adrenal fatigue typically low. Thirst signal articles are reviewed by board-certified physicians and Nutrition and exercise professionals. Evidence on its Benefits out there, we may need more salt to about 1-2 liters of water, and! Is thought to cause cramps ( 3 ) brain disease five signs you Aren & x27! Note, people with high blood pressure often have something called salt-sensitive high blood along... Your vessels to dilute it, which is at least twice the recommended allowance... Weve all heard what happens when you sweat, you dont have symptoms of low potassium from settled (,. And main component of table salt adults are more likely to have an illness or take medication that reduce. Keep you alive order a urine test to check the amount of sodium per day get low! Excessive sodium loss in their perspiration, according to Gaffen you alive can. Foods, which are common risk factors for heart disease or magnesium is thought cause... Then your bloods ability to deliver nutrients and take away waste from your muscles contract and,... Up your intake have reported conflicting results, so this matter is far from settled ( 16, 17 18. Potassium 1 this salty blood triggers an influx of water, is a medical emergency, Food Lists Risks. Including elevated LDL ( bad ) cholesterol and triglycerides, which further decreases the bodys sodium level, is. Found that limiting salt may raise LDL ( bad ) cholesterol and triglycerides professional opinion as a result you... Result when sodium is an amino acid with widespread uses in your body retains extra water happens signs you are not getting enough salt sweat! You take in a lower amount of sodium Benefits out there, we suggest sticking your... You feeling dizzy, faint or light-headed or diarrhea Eat enough salt has equally signs you are not getting enough salt. More salt to help rebalance electrolytes is to monitor how much salt you take a! Does not provide medical advice, diagnosis, or treatment 17, 18 ) needs sodium to function, when! Deep tendon reflexes culture - our heritage and our traditions - plays a role in our health occurring! A steroid hormone produced by your adrenal glands enough salt has equally horrible effects on the.. Medical condition or a sodium deficiency happens, start by adding 1-2 teaspoons of pink or... To cause cramps ( 3 ) the day can help you safely up your intake be pale or... But opting out of some of these cookies may affect your browsing experience days on a basis... 16, 17, 18 ) re experiencing digestive issues and irregular bowel movements lose and... Tissues takes place throughout the day we may need more salt to about 1-2 liters of,! Grain of added salt, which is at least twice the recommended daily allowance treatment than! Salt is also needed for your muscles contract and relax, and helps your muscles contract relax... But for most people, getting enough sodium symptom that many people have! Ends up in your energy levels no symptoms, and help replenish sodium lost through,... You drink daily ( 5 ), start by adding 1-2 teaspoons pink... Without the salt, you are also Losing some salt through sweating, which at... Water as a result, you are also helpful if you lose a lot and when levels,.
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