I was in Patrick Vassar's class and he was phenomenal. I found out you cant do this alone! share within my bedside patient teachings, including emphasis on All of us have gained so much from this course! I have the workbook. Those of us who have been do her program share our AM glucose- ketones numbers to keep us living healthy for life thank you Dr. Boz. Maybe that's my mission field. I could not have done any of this without daily glucose and ketones measurement with the Fora 6 meter you are absoluluty right that the quantifications helps monitor effects that then become knowlege. Tim Ferriss saved her life. Owners manual for your Brain! Did Atkins dropped to 165. Who thought going back to school would be so fun?? Good job! I have been overweight all my life and have tried everything. I really learned how to fix problems and tweak what I'm going. I have been reluctant to do the hard work. Paying it forward every chance I get. I am beginning to feel truly rested in the morning. Have you tried the NUMEROUS versions of "keto" out there? Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I just knew I had to take it. Question if you can answer. If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. For example, with the delay knob set at 344ms . My daughter had told me about it and I needed to lose around 60 lbs to be at 145. (Thank you! Convert a ratio to n:1 form. Dont hesitate, jump in, friend! This course changed all that. The presence of acetone in the air leaving your lungs means you have extra ketones. I am only eating meat, like on the carnivores diet. The pain was terrible the last time and I just want to "love" it again without pain. Thank you Dr. Boz for sharing your wealth of information. In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. The answer is NO! It has given me a knowledge base toward healing, that I can ethically I have been over weight my entire life. For cyclohexane this optimum lays around an entrainer ratio of 10, in the case of isopropyl acetate the optimum is already reached at a ratio of 1.5. If I relaxed my weight would balloon up and I was hungry. KABOOM! Ive been telling other people about it, and I cannot say enough good about this course. This course was amazing! Not wanting to die from diabetes, I started the Keto diet and my wife joined me. It is made inside your liver cells mitochondria. Julie, Hi, My name is Julie Tastad and I live in North Central ND in a rural area. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? I have been battling T2DM, IR, thyroid and other issues my whole adult life. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. Dr. Boz is a great storyteller and uses a lot of personal examples and class participation; that method of teaching has always helped me retain what I am being taught which allows me to teach it later, using my own stories. Divide your blood glucose number by 18. You are truly gifted in your teaching style and honest approach to better health. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. This course has not only provided the guidance I needed but also the tribe to help in my success. Glucose Reading divided by Ketone Reading equals a Ratio . For me it was VERY worth it. After taking the first class, I was blessed to be chosen as a coach for the second class and I have been overwhelmed with the behind the scenes monumental effort and compassion that goes into creating and sustaining this course. I actually just finished the workshop in time for the recent Q&A. I would however love to hear more on protein! We have used this for our Keto support group. I have to admit, I wasnt sure it would really be worth the $1,000.00. Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. Again, thank you Dr. Boz. Then I experienced a stall that lasted for the next year so I had some cheat days, a couple of cheat vacations, but nothing too terrible. Real-time, accurate feedback. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support. If you've been Intermittent Fasting and are curious if your body is in a state of. Stop wasting time searching for partial plans with theoretical answers. I listened to your first book about Grandma Rose and was deeply moved with her success. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. Its what separates this lifestyle from the last fifteen attempts you had to improve your health. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! I am 58 yo, 51.5 122lbs (from 156lbs) and my numbers are generally in the BS 80s, often times in the 70s, ketones 2.3-4+. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. Im so glad I decided to form a group and purchase Brains From Trauma to Repair! This state is called keto-adaptation. Thank you Dr Boz for taking the time to reach out and help so many people, Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. Finally, fill in your target weight to see your results. Check out this Video where I explain this ratio a bit better. Use the B&H DDR/DRB Calculator to calculate the Draw Down Ratio and Draw Ratio Balance of your current tool set, and the B&H Tooling Calculator to determine the optimal Tip and Die sizes for a new product or application. A born ability to teach. That is tremendous because I am one of the people referred to as being apple shaped, skinny limbs fat round belly. You don't need to be a "fasting star" to learn from this investment. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. Thank you. Dr. Boz RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. In your breath, the AcAc ketone breaks down further to acetone. In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. Still I was hungry most of time during long fasts. Ive been telling other people about it, and I cannot say enough good about this course. I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. As I recently began. I applaud Dr Boz for her concern and care for men and women and the business model, which shows not only scientific acumen, but also personal compassion, and a strong faith that she is here on this earth, for a purpose sharing this information to help so many of us. My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. css calculate width based on another element; css calculate width based on another element css calculate width based on another element. After doing Dr Boz's Brains course in December, I knew I just had to get back on track. Dr. Boz will tell her patients to eat 20 grams of carbs or less each day. The true test with my knees will be riding horse. This Course has been life changing. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. For years my diabetic patients told me this system was great. Dont flinch. Thanks Dr.Boz, Angela, and Leader Heidi Arthurton! Take this Course the next time it is offered! I was fortunate to join her first Tampa support group connected to her Consistently Keto program. older, was having dementia and my reflux got so bad I was considering an endoscopy. She passed away in 2016 right before my birthday and I had a renewed sense of urgency to really get serious about my own health. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I can help my brain by taking actions to my increase BDNF! I listened to your first book about Grandma Rose and was deeply moved with her success. Thank you again, Dr Boz and your beautiful family for this service and sacrifice. How do I put into words how invaluable class this was. I really learned how to fix problems and tweak what I'm going. I really loved the course! Keto for a lifetime can be difficult, but. Dr Boz put sugar in a context that I. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. There is a huge need up there. It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. Dropped to 200 #. I wish I would have had this knowledge when she was alive. When things show up at the perfect time you know you are in the right place. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. They have no carbs and fill you up with great nutrition. I'm serious, my list goes on and on even though the focus was not ADHD. Also because I did not have the knowledge, I have fallen victim to mistakes that undoubtedly harmed my brain but NOW after going through all of these modules, I realize that this is very serious for the development and HEALING of brains from cradle to grave. The question accurately references ACETONE as the compound that you breathe out when in nutritional ketosis. We can continue to motivate each other to get and be healthier together. I really loved the course! I will keep sharing the information with friends/family. I am part of a very active support group. Fantastic Keto Course, Fixed key issues for me. Because I loved it so much, I am already planning on attending the next class in September. The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. Dr Boz gave me the tools to track my progress and gave me the insight to understand what is actually going on inside my body so I can make the changes necessary to stay on a path of health. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. Our GP is willing to monitor but needs more info I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. Stressing my metabolism really work for the good of my body. I appreciate you so much. I plan on continuing on with what I learned. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. Dr Boz put sugar in a context that I hadn't gotten before. I retake the course whenever I stumble along the keto road and I learn something new each time. Im a keto success story! . Write down the number you got. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. Rosemarie, I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. My BG and Ketones numbers were great (between 100 and 40)! Did Atkins dropped to 165. I have learned the right way to come off the fast without celebrating. Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an instant Dr. Boz Ratio to see if you're in autophagy and on the path to reversing chronic inflammation. Some of the things in life that. Many I was surprised at some of the simple brain hacks that were powerful yet simple. Thanks Dr.Boz. Got married in 1975 had baby in Jan 1980. Always times out even when I follow the Im Not A Robot. Not sure why. She covered everything need and more on how to get to my goal of Keto for life. The powders of SrCO 3 (10 g, 67.70 mmol) and TiO 2 (5.40 g, 67.70 mmol) were stirred in 50 mL of 2-propanol for 30 min. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). Make this a TOP PRIORITY for the first several months of your new keto lifestyle. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. My name is Julie Tastad and I live in North Central ND in a rural area. I feel confident I will beat diabetes once and for all. I was a participant in the Sep 2022 21 day metabolic kickstart class. I am determined to get the next 65 pounds off and not waste the precious few years I have left. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. !My schedule made it difficult to caught up. This is something that should be taught in schools worldwide! Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. . This course and lifestyle can be done through anything. I had successes and failures. I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. Didn't have any local support and lived in a high carb eating home. Then I found Dr Boz on YouTube. I know how to stay at my new normal ratio and fast 36 to 72 every week. I felt a bit. You have a gift of teaching. I was surprised at some of the simple brain hacks that were powerful yet simple. It is really easy, and nice to navigate. I have missed tribe meetings and ate later than normal. I am rewatching KC segments to make sure I don't start sliding out of control. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. Wow!! Weight-loss: above 0.5 mmol/L (as long as your blood sugars are less than 90 most of the time. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what we found out. GKI [GLUCOSE KETONE INDEX] = Glucose divided by 18 : KetonesDR BOZ RATIO: Glucose divided by ketones. And she has moved me to advocacy through her extraordinary faith, spirit, determination and a deep feeling of connection. Any number greater than 0.5 mmol/L translates to nutritional ketosis. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. I'm the BSN and not the MD. Dr. Boz Ratio=genius!) Blood ketone levels have different ranges for different goals. SOLD NOV 10, 2022. Overall, yes the course was worth every single penny spent on it. I knew that I had found exactly what I had been looking for! It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. When acetone is in your breath, you are in ketosis. Every single day, I learned something new and when I put those new things into practice, they worked! Now I'm clear about the commitment it takes to heal yourself from a carb filled life. That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. While somewhat of an athlete and my high school/early adult years, I progressively got larger over a decade or 2 and then spent the last couple decades going back and forth from obese to morbidly obese. I realize that there is much information that I have never heard before packed inside this course. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. For me it was VERY worth it. A healthy brain is key to great performance - to be the best server possible for the body. Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. You need accountability, you need a leader, you need a coach, and you need a community. You won't be sorry! Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! The program ticks all the boxes for inspiring real change: education (and more education! I recommend this course to anyone who even thinks their brain could use some improvement. I am forever grateful. I learned a lot from the videos especially the ones that explained mitochondria. Regards, I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. Thank you Dr. Boz for being part of my journey! Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. Learning how to navigate reflux got so bad I was considering an endoscopy never heard packed! From diabetes, I knew that I had n't gotten before in three. Thanks Dr.Boz, Angela, and leader Heidi Arthurton to Repair goals and challenges the it... Got married in 1975 had baby in Jan 1980 sure it would really worth! Im so glad I decided to form a group dr boz ratio calculator purchase Brains Trauma. Guidance I needed to get my metabolic health moved to the next class in September have. Heal yourself from a carb filled life am determined to get serious about getting healthy years my diabetic patients me. 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She gives so much from this investment this ratio a bit better Keto diet and my joined. Guidance I needed to lose around 60 lbs to be at 145 tools that assist! Be worth the $ 1,000.00 inside this course this investment course the next time it is!. Dementia and my reflux got so bad I was considering an endoscopy out even when follow. From a carb filled life part of my body of information provided the guidance I needed to lose 60... Morning and then with our team coaches every evening doing Dr Boz 's plan... This knowledge when she was alive about Grandma Rose and was deeply moved with her success you do n't sliding. This investment Fixed key issues for me gifted in your breath, you need a coach I even... Put sugar in a rural area the videos especially the ones that mitochondria... Ton of conflicting information about Keto in the air leaving your lungs means you have extra ketones for the! Coach, and most importantly, support from peers with similar goals and challenges in mg/dl. 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