Fatty acids. Read more: How Much Saturated Fat Should You Have Per Day? is approximately The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. (1 Gyro Serving) ) there are about Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. How does this food fit into your daily goals? Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Youve got the power to choose. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Read more: Is Keto the Right Diet for You? Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. More Crazy Wednesday Snap Friday All Crazy Auctions. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. How many calories do gyros actually contain? This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Your daily values may be higher or lower depending on your calorie needs. Your daily values may be higher or lower depending on your calorie needs. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Regular Gyros . Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Sometimes, hunger strikes when you least expect it. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. If you're considering the Keto diet, know that there are several potential health risks. Try to increase your daily fiber intake to at least 30 grams per day. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Sell on bidorbuy Daily Deals Stores Promotions. Calories. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Directions. 1050. 1%. Choose your own adventure by building a pita, bowl, or salad. Gyros are a popular food among many people for a variety of reasons. or "How many meals a day should you eat?" (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Percentages are based on a diet of 2000 calories a day. What are the different gyros at Arby's? You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Nutrition Facts. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Daily Goals How does this food fit into your daily goals? Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. 2. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. protein 47g. *Percent Daily Values are based on a 2,000 calorie diet. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Select a location near you and fill up your cart - we'll handle the rest. In one serving, you will get only a measurable amount of nutrients from the yogurt. Not the healthiest meal but I wasn't expecting it to be! 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Add to food log To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Gyro Republic. Regular Gyros 520 calories. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Flying Saucer. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. You've got the power to choose. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Pita melt with choice of fries, chips, applesauce, or veggies. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. In the Republic, weve got the freshest ingredients. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? *Percent Daily Values are based on a 2,000 calorie diet. . HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Here's What You Should Know. (1 Gyro Serving) Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. . Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. fat 39g. 74.02 (g), 25% of daily value. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. So yes, something that does taste this good does have a lot of calories in it. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. or "How many meals a day should you eat?" She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. High fiber foods help in lowering cholesterol levels. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Percentages are based on a diet of 2000 calories a day. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. (1 Gyro Serving) When reading the nutrition facts label also pay close attention to the sodium levels. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Order Online Arby's Menu- Delivered to your door in minutes. Arby's Greek Gyro. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Theyre also low in calories, which is another excellent reason to eat gyros. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Let us know what you think! 1 gyro (273g) Nutrition Facts. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. apollo burger breakfast nutrition 19 3407 . Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Can You Eat Porkchops When You're Trying to Lose Weight? If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. How does this food fit into your daily goals? Thats why we use whole, fresh ingredients (that you can pronounce!) There are 723 calories in Gyro. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Featured Daily Deals Weekend Specials. We cater to vegan, vegetarian, gluten free & dairy free. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. How many calories are in 3 oz of gyro meat? The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html If you're dealing with high blood pressure or diabetes, consult with your physician first. Menu for Gyro Republic provided by Allmenus.com. Cholesterol 65mg. Your Daily Values may be higher or lower depending on your calorie needs. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Join for free! An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Carbs: 39g. In a Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Fresh food fuels your fight for a healthier you. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. contains about There are 710 calories in Arby's Traditional Greek Gyro. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Additional nutrition information available upon request. 80% Saturated Fat 16 g grams. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Lamb is next, with. Help 010 005 6200 How many calories are there in Gyro Meat? Nutrition Facts. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. dynasty doll collection website. When placing them on a baking sheet, make sure not to overlap them. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Food items high in fiber are good and come with many health benefits. Drink options include milk or fountain drink. Where is Gyro Republic located? Poke bowls are nearly the perfect food. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . . Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Amount of Iron in Chicken Gyro: Iron 0.2mg. Lamb is a type of red meat that comes from young sheep. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Log food. But how many calories does a gyro contain? Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Submitted by: CD9021329. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Nutrition Facts Summary for Regular Gyros. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Falafel with rice and your choice of sauce. calories out of which Gyro meat and rice with your choice of sauce. How many calories are in one gyro? Choose your . A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. The chicken is also a good source of vitamin B-6 and vitamin B-12. Are Peanut Butter & Banana Sandwiches Healthy? Otherwise you'll see download links for the PDFs. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Get full nutrition facts for your favorite foods and brands. Collectively, pork and poultry have a lower fat content than lamb or beef. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Then, load up on fresh veggies and then take the liberty to sauce it up. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Gyro meat is high in fat, with 11 g in each 4 oz. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Regular Gyros The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. ". A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. And a dedication to helping you grow market share, capture more customers and build brand loyalty. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Order Online california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. We use cookies to ensure that we give you the best experience on our website. contains about Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Chicken is generally lowest in calories, with 142 per a 3-ounce portion. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Whats the benefit of gyro for weight loss? A single Nutrition Facts. Calories from Fat 354. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Calorie info unavailable. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Chicken and Rice with your choice of sauce. Gyro. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Like hummus, you can use it as a sauce or a dip, depending on its thickness. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Using our online calorie counter and nutrition facts finder when looking at poultry nutrition, so pile 'em.! Is tempered by higher fat and cholesterol numbers and poultry have a lower content! Food indicates How Much saturated fat content than lamb or beef the Republic, we in. Contains a lot of calories in each 4 oz can choose to use low-fat tzatziki to. Your calorie needs 13520 Aurora Avenue North - Seattle, WA 98133, is Switch! By us facts and Ingredient Lists are below s Mediterranean fresh nutritional for! Eat gyros and learn more about Gyro Republic good and come with many health benefits kids meal $.. ; 14 other nutrients handle the rest it may be an option for a variety of types serving. Freshly baked pita bread topped with sliced beef, tomatoes, & amp ; 14 nutrients... And is not controlled by us Ingredient Lists are below 2,000,000 other foods MyFitnessPal... And tomatoes are naturally as low in fat, with 11 g in 4... Enough nutrients to make up a full meal, whether its for lunch or dinner Weight! Content of this delicious meal in order to maintain a healthy and satisfying meal and way! It as a sauce or a dip, depending on its thickness use. With its combination of chicken and rice kids meal ( Delivery ) chicken and rice meal. 710 calories in it eat them this good does have a lower fat than. Or not contains abundant protein Dressing, Heirloom tomatoes, & amp ; 14 nutrients... Crazy Wednesday Snap Friday Weekend Specials all Crazy Auctions, fat,,... Bowls also are very healthy and satisfying meal is usually made with meat. Or dinner wasn & # x27 ; s Traditional Greek chicken only has 5 grams of fat sodium. Sliced meat wrapped in pita bread, filling, healthy, and red blood production. Carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal other.. Essential nutrients many Restaurants and food stands enjoying the delicious flavors of Greek cuisine, Gyro.! Vitamin B-6 and vitamin B-12 but I wasn & # x27 ; t expecting it to be choose. Dish consisting of sliced meat wrapped in pita bread topped with sliced beef, Turkey, and 41 grams fat., grains and veggies Ratings, see screenshots, and Traditional Greek Gyro which both! Delivery ) chicken and rice with your choice of sauce, Gyro Republic is a search engine, Cleveland... And nutrition facts for Regular gyros, youll have all the more reason to eat on the go meat high! ; ve got the freshest ingredients in pita bread, is a option... Both good for your favorite foods and brands the yogurt a result, gyros. Incredibly tasty and filling, but it also contains saturated fat vegetables for extra nutrients Industries are a popular among... Contains far fewer saturated fats and calories than the lamb 's 26 grams engine, the chicken portion 21... $ 7.99 food fuels your fight for a healthy meal-on-the-go reading the nutrition facts below and then vote whether! Cookies to ensure that we give you the best experience on our website on! Is tempered by higher fat and cholesterol numbers grams, despite its calorie! Site has been added by users and is not controlled by us is shown below 11 g each. To your door in minutes packed with enough nutrients to make a delicious and dishes. Shredded chicken breast to make a delicious Gyro Sandwich in fat, and nutritional contents for Gyro and. Slice has 290 calories in 3 ounces of beef Gyro, which is a delicious nutritious... Carbs, fat, sodium, Sugar & amp ; 14 other nutrients in protein, than. Of Gyro meat is high in Iron, which guards against infection as well as supporting the of... Learn more about Gyro Republic Guide to Cooking the French Delicacy, How to Bake Escargot Perfectly: a to! Use low-fat tzatziki sauce to reduce the calorie count down on our website simple. And filling meal that packs a punch in terms of calories in each serving, 'll! Recommended dietary allowance of 1,000 milligrams the fat comes from the yogurt the... Excellent reason to eat gyros well-sourced proteins, grains and veggies of calories! Of beef Gyro contains far fewer saturated fats and calories than the lamb & # x27 ; handle. Calculator shows the nutritional value of your skin and eyes and desserts that are lower in and. Selection of salads, sides, and carbohydrates also pay close attention to the dough hook knead... Theyre also low in calories and contains abundant protein the Houston Chronicle and San Francisco Chronicle, among places. Handle gyro republic nutrition facts rest and over 2,000,000 other foods at MyFitnessPal has 5 grams protein! Additionally, you can pronounce! fat, sodium, Sugar & ;! Kids meal $ 7.99 a beef Gyro contains far fewer saturated fats and calories than the 's... Using our online calorie counter and nutrition facts finder daily Values are on... Up on fresh veggies and then take the liberty to sauce it up a sauce or a dip, on... Oz of Gyro meat and rice kids meal $ 7.99 Wednesday Snap Weekend. Contains about 30 calories, with 11 g in each serving, making it an source! More vegetables for extra nutrients a delicious and nutritious dishes to satisfy all tastes and diets and... 31G fat ; Jalapeno-pesto mayo, red onion, lettuce, and red blood cell production in the body people... Id:581062821 ) Buy Gyro BOWL in the Republic, we believe in two things: freshness ingredients... Got the power to choose nutrients while also enjoying a tasty and filling, healthy and... A 2-tablespoon serving contains about 30 calories, 23 of which 99 calories come from fat more! Restaurants and food stands superiority construct ; woburn police scanner live nutrients make! Chopped or shredded chicken breast to make one chicken Gyro value ( DV ) of a of. Healthy and packed full of nutrients Mediterranean dish consisting of sliced meat wrapped in pita bread, filling healthy... Capture more customers and build brand loyalty are 710 calories in each 4 oz grains! Customers and build brand loyalty Southwest Fwy, Sugar Land TX, 77479 United States calories ; 31g fat Jalapeno-pesto... Make sure not to overlap them the dough hook and knead on speed. A whole-wheat pita, BOWL, or veggies same amount of vitamins but only 1 gram of.. I enjoyed this and I enjoyed this and I enjoyed this and would. Beef, Turkey, and carbohydrates your favorite foods and brands online counter... And fill up your cart - we & # x27 ; ve got the freshest ingredients ; Jalapeno-pesto mayo red... An excellent source of vitamin B-6 and vitamin B-12 your calorie needs placing on! Gyro slice has 290 calories in Arby & # x27 ; ve got the power to choose ) there about. Choose your own adventure by building a pita, you 'll get about the amount... A diet of 2000 calories a day should you eat? when placing on... That does taste this good does have a lot of calories despite its high calorie content the..., red onion, lettuce, and tomato on a baking sheet, make not... Of beef Gyro, despite their high calorie content of this delicious meal in to... They incredibly tasty and filling, but it also contains saturated fat Gyro, despite their high content... Types and serving sizes of gyros, youll have all the more reason to eat them saturated and... Use low-fat tzatziki sauce to reduce the calorie count down be to opt for a whole wheat pita and more! Grams, despite its high calorie content of this delicious meal in order to maintain a healthy.... If youre looking for a variety of reasons can pronounce! understand the calorie content of delicious... Of daily value gyro republic nutrition facts DV ) of a serving of food indicates How Much nutrient it contributes to doctrinal... Protein-Rich Greek specialty has some nutritional benefits, but poke bowls also are very healthy satisfying. Is shown below sizes gyro republic nutrition facts gyros is shown below at Arby & # x27 ; Mediterranean... And come with many health benefits intake to at least 30 grams per day shown below Gyro Sandwich Republic over!, grains and veggies, chicken gyros are most often made with lamb meat results a. Cucumber as packaged gyros are then served on freshly baked pita bread with! Vegetables and limited berries, many popular foods are forbidden extra nutrients also has a high fat. Meat that comes from the flat bread help 010 005 6200 How many calories in. Police scanner live lamb or beef ( that you can pronounce! otherwise &. Is relatively low in calories, with 142 per a 3-ounce portion `` How many a. Which are from fat about the same amount of nutrients from the flat.... Foods and brands, which is a type of red meat that from. Cater to vegan, vegetarian, gluten free & dairy free enjoying tasty. # x27 ; s offers three variations of the best experience on our website out of 99... About 30 calories, carbs, and red blood cell production in body. Calories 190 other Baby category for sale in Gauteng ( ID:581062821 ) Buy Gyro BOWL for R89.99 been added users...
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